Fold the foil over so it covers the fish completely, and then roll the edges tightly to seal the package.ģ. Top each fillet with one-quarter of the salsa. Season each fish fillet with salt and place it on one side of the foil, parallel to the crease. Fold four sheets of aluminum foil in half lengthwise, and then unfold and lay them on the counter. In a mixing bowl, combine the olives, capers, cherry tomatoes, parsley or cilantro, lime juice, olive oil, and jalapenos if using.Ģ. Now that is amazing when you think about it.ġ handful fresh parsley or cilantro, roughly choppedįresh or pickled jalapenos, chopped (optional)Ĥ fillets snapper (or other firm white fish, like cod or halibut), 4 to 6 oz eachġ. You might say: 'Well, I have no idea what the heck to cook!'Įxcept that now you won't say that anymore because here are 50 (YES 50!) healthy dinner ideas that can help you achieve the healthy weight you've always wanted-without sacrificing the foods or flavors you love. Ceding dietary control to restaurants puts you in peril of consuming too many calories, the majority of which don't really count in terms of quality nutrition. When you’re trying to lose weight, it's important to cook at home. A smart dinner-one that's rich in protein and fiber-can prevent you from before-bed snacks, middle-of-the-night snacks, and overeating at breakfast the next morning. And just like you should never go to bed mad, you should never go to bed hungry either.Įspecially if you're trying to lose weight.

Because you literally go to bed with that meal. Granted, you're sleeping, but it still makes you think about what you are putting into your body at dinner. Given that it's difficult to go a few hours without digging into a snack in your waking hours, how does your body go 10 hours without eatin g. And then say you don't eat again until breakfast at 8:00 a.m. It's kind of amazing when you think about it.

Yummy meals for weight loss